The POOP..!!! ARE YOU HEALTHY???

Recently, i watched the OPRAH show.. The topic was interesting.. HEALTH..
There was one segment.. How to check if you got healthy poop..

The shape

Healthy






THE S SHAPE

THE L SHAPE












The J Shape










The P shape

UNHEALTHY

The MARBLES






If you are pooping marbles, then you got work to do.. This is a sign of constipation..
This is the sign of hours of sitting their at the toiletbowl with pain..

But sometimes, if you poop marbles, it's ok.. la.. I guess the're just undigested corn, or other round things..

WAYS TO PREVENT the MARBLES..

1. DRINK LOTS OF WATER...

2. EAT MORE HEALTHY.. MORE VEGETABLE
Note: MEAT ROTS in our intestine if we got no fibre..
3. EXCERCISE... no excuse.. You wanna have marbles?

IMPORTANT INFO: The average person goes to toilet to poop:
1 day once : Quite healthy
2 day once: NOT BAD still acceptable

MORE THAN THAT.. Its danger sign..